Not just for exotic dancers

Woman Dancing on Pole

The combination of acrobatics, muscle-building and toning exercises is a characteristic of pole dancing. It would suffice to know pole dancing benefits to the body to prove pole dancing is as effective as a gym workout.

There are still people who believe pole dancing is only about doing twirls, bends, and poses on a rod, but little do some folks know that these are exercises not easy to do. Aerobics make your heart muscles stronger and your cells oxygenated. The more the heart pumps, the more efficient the blood flow is through the body. The fats are broken down and the calories are used as a power source as you perform the intensive exercises. This game is one effective method to shed weight.

Additionally, it can enhance your flexibility as it involves an assortment of range-of-motion exercises.

Climbing the rod is that one apparently difficult task in pole dance. It could take a while for people who are overweight to climb. They will have to lose pounds so they can carry their own weight easier. Pole fitness classes are emerging. They are open to obese individuals, to mothers, and a few even to men. These courses are being attended for health and fitness reasons. Women wanting empowerment opt for pole dancing classes because here, they have the ability to find out a new skill that is difficult to do.

Boosting self-confidence is, without a doubt, one of the key benefits of pole dancing, not because you are able to wear stilettos and clothes of your own choosing but because this exercise activates the release of hormones that are happy, the so-called endorphins in your brain. You enjoy the presents that you do regardless of the muscle soreness and bruises you get consequently.

As a newcomer in pole dancing, you will experience muscle pain, but you don’t need to worry as this is natural. It is a standard part of the body’s adaptation for the incoming intense exercises and difficult poses. This delayed onset muscle soreness (DOMS) that you are most likely to experience is because of the microscopic muscle tears. These are injuries but aren’t that serious and are the ones that can heal.

That muscle soreness shouldn’t discourage a beginner in becoming a professional poler. You get to do stretching as warm-ups, and that will challenge your flexibility. The purpose of stretching is to improve blood flow to the muscles so that they get used to the strain from the succeeding exercises.

The negative criticism about this game, like it’s merely about club draining, will be dispelled once its health benefits become widely known. Additionally, you wouldn’t be wasting time thinking about those criticisms as soon as you get focused on how you will do these challenging poses.

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